1. Understand the importance of balanced diet portion plating

Planning

The 50/25/25 balanced plate model delivers comprehensive health benefits through the synergistic interplay of its macronutrient components, particularly in the areas of weight management, lean muscle development, and overall well-being. This “volumetrics” approach, enables individuals to consume substantial amounts of food & experience profound fullness without ingesting excessive calories.

Fiber: The Foundational Role (50% Portion)
Protein: The Cornerstone for Muscle and Metabolism (25% Portion)
Carbohydrates: The Fuel for Performance & Function (25% Portion)

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2. Make a portion of embryonic shoots & sprouts in your every meal

Adopting

The Irresistible Allure – The widespread consumption of processed foods isn’t by chance. They are meticulously designed for maximum appeal through a combination of convenience, taste engineering & aggressive marketing.

Benefits of Adopting:
Impact on Digestive Health and Gut Microbiome influencing Blood Glucose & Cholesterol Management.
Muscle Repair, Growth, Preservation, Thermic Effect of Food (TEF) contribution to Metabolic Rate. Comprehensive Weight Management
Enhanced Lean Muscle Development
Promoting Overall Good Health

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3. Sustain eating habits & weight management through an active lifestyle

Sustaining

Microgreens can be easily incorporated into a wide variety of dishes without requiring extensive preparation. They add a concentrated burst of flavor, vibrant color, and pleasing texture. Adopting them is easy because they’re not only tasty but are also easily digestible.

When coupled with yoga and strength excercise routines it accelerates the metabolic rate and your journey towards optimal health.

The evidences gained due to visible improvements in weight and overall health acts as the highest motivation factor, thus making it inherently satisfying & sustainable.

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